Being diabetic can be frustrating because, let’s face it, the food that is bad for you is usually the food that is most enjoyable. Community Foot Care understands the challenges our diabetic patients face. The physicians and staff at our six locations in Beavercreek, Vandalia, Centerville, Springfield, and N. Main St. and Linden Ave., Dayton locations understand the pressures you face each day… especially during the holiday gatherings. We would like to remind our patients that your diabetic foot care starts with maintaining healthy glucose levels. Here is a Community Foot Care approved yummy recipe for your Memorial Day enjoyment!
STRAWBERRY SHORTCAKE!
1 cup( (150 g) low fat biscuit and baking mix (70% less fat than regular mix)
1/2 cup (120 ml) low fat buttermilk or skim milk
2 tablespoons (30 g) Spoon One Sugar Replacement
1/2 teaspoon (2.5 ml) vanilla extract
butter-flavored cooking spray
12 strawberries, cleaned and sliced thin
at free whipped topping
1. Preheat oven to 400° F (200°C), gas mark 6.
2. Place the biscuit mix, milk, sugar substitute and vanilla extract in a bowl. Mix until just combined.
3. Roll out the dough on a flowered board and cut with a 2 3/4-inch (6.7 cm) biscuit cutter into 4 biscuits.
4. Place onto a nonstick cookie sheet which you have coated with cooking spray. Bake about 12 minutes, until nicely browned.
5. To serve, cut each warm biscuit in half and top lower half with three sliced strawberries, saving one slice for garnish. Cover with the top of the biscuit. Place a dollop of whipped topping on top and garnish with reserved strawberry.
Per serving: 146 calories (13% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 29 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 381 mg sodium
Call us for any and all of your diabetic foot care needs!
Springfield: 937-322-7607
Dayton: 937-426-9500
STRAWBERRY SHORTCAKE!
1 cup( (150 g) low fat biscuit and baking mix (70% less fat than regular mix)
1/2 cup (120 ml) low fat buttermilk or skim milk
2 tablespoons (30 g) Spoon One Sugar Replacement
1/2 teaspoon (2.5 ml) vanilla extract
butter-flavored cooking spray
12 strawberries, cleaned and sliced thin
at free whipped topping
1. Preheat oven to 400° F (200°C), gas mark 6.
2. Place the biscuit mix, milk, sugar substitute and vanilla extract in a bowl. Mix until just combined.
3. Roll out the dough on a flowered board and cut with a 2 3/4-inch (6.7 cm) biscuit cutter into 4 biscuits.
4. Place onto a nonstick cookie sheet which you have coated with cooking spray. Bake about 12 minutes, until nicely browned.
5. To serve, cut each warm biscuit in half and top lower half with three sliced strawberries, saving one slice for garnish. Cover with the top of the biscuit. Place a dollop of whipped topping on top and garnish with reserved strawberry.
Per serving: 146 calories (13% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 29 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 381 mg sodium
Call us for any and all of your diabetic foot care needs!
Springfield: 937-322-7607
Dayton: 937-426-9500
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