Skip to main content

Mourning Memorial Day Diets?

Being diabetic can be frustrating because, let’s face it, the food that is bad for you is usually the food that is most enjoyable. Community Foot Care understands the challenges our diabetic patients face. The physicians and staff at our six locations in Beavercreek, Vandalia, Centerville, Springfield, and N. Main St. and Linden Ave., Dayton locations understand the pressures you face each day… especially during the holiday gatherings. We would like to remind our patients that your diabetic foot care starts with maintaining healthy glucose levels. Here is a Community Foot Care approved yummy recipe for your Memorial Day enjoyment!

STRAWBERRY SHORTCAKE!

1 cup( (150 g) low fat biscuit and baking mix (70% less fat than regular mix)
1/2 cup (120 ml) low fat buttermilk or skim milk
2 tablespoons (30 g) Spoon One Sugar Replacement
1/2 teaspoon (2.5 ml) vanilla extract 
butter-flavored cooking spray
12 strawberries, cleaned and sliced thin
at free whipped topping

1. Preheat oven to 400° F (200°C), gas mark 6.
2. Place the biscuit mix, milk, sugar substitute and vanilla extract in a bowl. Mix until just combined.
3. Roll out the dough on a flowered board and cut with a 2 3/4-inch (6.7 cm) biscuit cutter into 4 biscuits.
4. Place onto a nonstick cookie sheet which you have coated with cooking spray. Bake about 12 minutes, until nicely browned.
5. To serve, cut each warm biscuit in half and top lower half with three sliced strawberries, saving one slice for garnish. Cover with the top of the biscuit. Place a dollop of whipped topping on top and garnish with reserved strawberry.

Per serving: 146 calories (13% calories from fat), 4 g protein, 2 g total fat (0.6 g saturated fat), 29 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 381 mg sodium

Call us for any and all of your diabetic foot care needs!

Springfield: 937-322-7607
Dayton: 937-426-9500

Comments

Popular posts from this blog

Stiff great toe joint When you have a stiff great toe joint, it is mostly likely due to arthritis. The medical term is called hallux rigidus. The articular cartilage covering the end of the bone erodes due to wear and tear or trauma, which results in stiff and painful motion of the joint. Bone spur can develop on top of the bone preventing full range of motion of the joint when walking. Hallux rigidus commonly develops in adults between the ages of 30 to 60 years. Risk factors for developing hallux rigidus include history of trauma to the area such as a fracture leading to articular damage. Other risk factors include, history of osteoarthritis, rheumatoid arthritis, or gout. The symptoms of hallux rigidus include pain with activity especially during push off. People may also experience swelling around the joint, along with a bump that may develop at the top of the joint. Stiffness may develop at the big toe joint, limiting upward and downward motion of the toe. There are

Turf Toe: A Tough Injury to Overcome

With the fall weather comes football season – and unfortunately, with football season comes injury. Whether you find yourself at your local football field to cheer on your own football star, cheering on your high school team from the stands, watching the Buckeyes take the field on Saturdays or the Bengals or Browns on Sundays, chances are you’ll hear the expression “turf toe” at one time or another this season. The expression turf toe might lead one to believe that the injury is a minor ailment limited only to those wearing football helmets and jerseys; however, this is not the case. Turf toe often plagues dancers as well, and can actually impact anyone in the right circumstances as it is an injury to the soft tissue around the big toe joint that occurs when the toe is extended beyond its normal range of motion. Turf toe isn’t a simple injury that pulls a player out of a game or a dancer out of a single performance. It can leave athletes sidelined for weeks in extreme pain. The good
WHAT CAUSES PLANTAR WARTS Introduction: Plantar warts are result of a type of virus called human papillomavirus (HPV) getting into compromised skin areas mostly around the bottom of the heels or balls of the feet. The warts are generally harmless, but they can cause pain and have the potential of spreading to different areas of the feet. The plantar warts are easily diagnosed usually through scrapping of bit of the rough skin or by getting a biopsy. The warts are most prevalent in teenagers and individuals with weakened immune system. Most warts disappear on their own, but some require medical attention when becoming painful which affects daily activity. Symptoms: -          Callus area to bottom of the foot, usually rough and thick skin -          Wart seeds, which look like little black spots as result from small clotted blood vessels -          Pain and discomfort with direct pressure mostly when walking or standing Treatments: -          Freezing -