Losing weight is hard! Everyone has their own way of losing the winter bulge; there are a few things to remember in your personal regimen. Attitude is everything! If you tell yourself you are only working out until you lose the weight, it will never stay off. To keep the weight off, remember to stick with it and be consistent. Eating habits must change too. Substitute your burger for a nice salad, and limit the dressing. Spend time planning meals and research the nutritional value of those meals. Put yourself on a daily routine, the weight will not come off over night, but give it time. Stick with it! Once it is off, it will stay off!
With the fall weather comes football season – and unfortunately, with football season comes injury. Whether you find yourself at your local football field to cheer on your own football star, cheering on your high school team from the stands, watching the Buckeyes take the field on Saturdays or the Bengals or Browns on Sundays, chances are you’ll hear the expression “turf toe” at one time or another this season. The expression turf toe might lead one to believe that the injury is a minor ailment limited only to those wearing football helmets and jerseys; however, this is not the case. Turf toe often plagues dancers as well, and can actually impact anyone in the right circumstances as it is an injury to the soft tissue around the big toe joint that occurs when the toe is extended beyond its normal range of motion. Turf toe isn’t a simple injury that pulls a player out of a game or a dancer out of a single performance. It can leave athletes sidelined for weeks in extreme pain. The good
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