Losing weight is hard! Everyone has their own way of losing the winter bulge; there are a few things to remember in your personal regimen. Attitude is everything! If you tell yourself you are only working out until you lose the weight, it will never stay off. To keep the weight off, remember to stick with it and be consistent. Eating habits must change too. Substitute your burger for a nice salad, and limit the dressing. Spend time planning meals and research the nutritional value of those meals. Put yourself on a daily routine, the weight will not come off over night, but give it time. Stick with it! Once it is off, it will stay off!