Skip to main content
Halloween and the Affects for Diabetics

Halloween is especially hard on people with diabetes, and border line diabetes. For some border line diabetics Halloween and the holidays are prime time for full diabetes to strike. This is because weight gain is very hard on the body, diabetics already have sugar problems, and Halloween candy makes sugar levels elevate frequently.
Over 20 million Americans suffer from diabetes so we have some tips to get through Halloween safely:

1. Put extra effort into dressing up, then candy is the least of your worries!
2. Take dressing up even farther and have a party!
3. Go haunted housing, on a hay ride, or have a bonfire; all these will keep you moving!
4. Trade the candy for healthy treats, if a child is diabetic let them go Trick or Treating, but trade the candy for other gifts or even money!
5. Diabetics can have sweets, just keep sugar checking supplies handy, and check your sugar often.
6. Get extra exercise to account for sugar and carb intake.
7. Separate all candy into groups, freeze what you can and use it to treat low blood sugar throughout the year.
• Remember: Chocolate is not effective in treating low blood sugar, so stick to hard candy or sugar powder treats for a quick sugar boost.

Halloween and the holidays are supposed to be “the most wonderful time of the year”, why ruin them with frequent sugar highs and lows, keep the diet even through the holidays, and keep exercising!

Comments

Popular posts from this blog

Stiff great toe joint When you have a stiff great toe joint, it is mostly likely due to arthritis. The medical term is called hallux rigidus. The articular cartilage covering the end of the bone erodes due to wear and tear or trauma, which results in stiff and painful motion of the joint. Bone spur can develop on top of the bone preventing full range of motion of the joint when walking. Hallux rigidus commonly develops in adults between the ages of 30 to 60 years. Risk factors for developing hallux rigidus include history of trauma to the area such as a fracture leading to articular damage. Other risk factors include, history of osteoarthritis, rheumatoid arthritis, or gout. The symptoms of hallux rigidus include pain with activity especially during push off. People may also experience swelling around the joint, along with a bump that may develop at the top of the joint. Stiffness may develop at the big toe joint, limiting upward and downward motion of the toe. There are

Turf Toe: A Tough Injury to Overcome

With the fall weather comes football season – and unfortunately, with football season comes injury. Whether you find yourself at your local football field to cheer on your own football star, cheering on your high school team from the stands, watching the Buckeyes take the field on Saturdays or the Bengals or Browns on Sundays, chances are you’ll hear the expression “turf toe” at one time or another this season. The expression turf toe might lead one to believe that the injury is a minor ailment limited only to those wearing football helmets and jerseys; however, this is not the case. Turf toe often plagues dancers as well, and can actually impact anyone in the right circumstances as it is an injury to the soft tissue around the big toe joint that occurs when the toe is extended beyond its normal range of motion. Turf toe isn’t a simple injury that pulls a player out of a game or a dancer out of a single performance. It can leave athletes sidelined for weeks in extreme pain. The good
WHAT CAUSES PLANTAR WARTS Introduction: Plantar warts are result of a type of virus called human papillomavirus (HPV) getting into compromised skin areas mostly around the bottom of the heels or balls of the feet. The warts are generally harmless, but they can cause pain and have the potential of spreading to different areas of the feet. The plantar warts are easily diagnosed usually through scrapping of bit of the rough skin or by getting a biopsy. The warts are most prevalent in teenagers and individuals with weakened immune system. Most warts disappear on their own, but some require medical attention when becoming painful which affects daily activity. Symptoms: -          Callus area to bottom of the foot, usually rough and thick skin -          Wart seeds, which look like little black spots as result from small clotted blood vessels -          Pain and discomfort with direct pressure mostly when walking or standing Treatments: -          Freezing -